Blog
Welcome to my blog, where I’ll share a mix of professional and personal insights. Some of my blog posts will be deeply personal while others will be based on professional experience or a mix of all of the above. I appreciate you being here.
How To Find the Right Therapist for You
One thing that always brought me satisfaction, as a Latter-day Saint therapist, was being able to help members of the
Understanding Emotional Triggers
As I mentioned in my newsletter, I was faced with a frightening situation when my dog, Ember ate something while
Discovering Your Strengths and Resources
What are you good at? Often, when I asked a client this question, there was a long pause. They were
Emotional and Spiritual Resilience
Most of the time, when considering resilience, we think of it as the ability to bounce back after trial, and
Your Values Are Important: Here’s Why
My mother had a famous question that she’d ask me whenever I called her and I was spun up about
The classes, workbooks, newsletters, and books orchestrated through this website are strictly for educational purposes and are not intended to take the place of professional psychological, psychiatric or medical advice, diagnosis, or treatment. The tools and interventions discussed are under the assumption that your physical needs (shelter, food, and clothing) are being met, and that you live in a safe environment free of violence. Trauma, social injustice, abuse, suicidality, deep poverty, and severe mental illness are beyond the scope of the work presented in this network. Blogs, videos, and other media are informational and do not constitute private or group therapy.